So why people smoke? There are several reasons to why people engaged into cigarette smoking, and among the most common answer to this are peer pressure, and curiosity. Among of the most potent cigarettes smoking age are teens; to be able to belong to the group, a boy and girl adopt a habit of smoking to socialize with friends which in this case is bring about by peer pressure. And another potent factor is curiosity, the young generation of today enjoy great liberty and entertainment from TV programs; and yet these advocate them to become more adventurer and showing some examples which many young individuals imitate as sense of their curiosity. There are only some common factors to why people smoke especially the present young generation, but more important we must discern on what are the effects of cigarettes smoking to the health of the general public.
In regards to the effects of cigarette smoking to human health and wellness, there are several answers to this; and among the diseases that cigarettes indulgence are common and chronic respiratory diseases, lung cancer, and shortens life longevity.
One of the most common affected systems due to cigarette smoking is the respiratory system; among the top respiratory disease that caused about by cigarette indulgence are pneumonia, laryngitis, tuberculosis, and bronchitis. While in regards to lung cancer, there have been numerous studies relating lung cancer; and among of the common conclusion that these studies have is that, cigarette smoking increase individual to have lung cancer. Generally, there are numerous factors to be consider when it comes into lung cancer occurrence due to cigarette smoking, and one of this is the number of cigarettes stick per day consumption; recent findings suggest that mortality ratio increases as the number of cigarette sticks per day also increase, and while mortality ratio decreases as the number of cigarette sticks per day also decreases. While in regards to cigarette smoking effects to person longevity, there have been numerous studies regarding to this to among non smokers, medium smokers, and heavy smokers; and in those studies, it has been proven that the death rate of heavy smokers are twice as great than non smokers, and medium smokers, while the death rate of the medium smokers and non smokers are less than twice than heavy smokers.
With these facts about the effects of smoking to human health, there been numerous strategies on how to quit cigarette smoking. First is to commit yourself to quit smoking and second is to limit the numbers of cigarettes per day; with these strategy, a strong urge is needed in rhythmic regular practice daily in regards to the number of cigarette sticks per day to the point of total abstinence. Thus the habit of cigarette smoking is so strong that no simple determination is able to break it, the key to total cigarette smoking abstinence is self discipline.
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